Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Hautly Cheese Co., Inc. Colby Cheese Stack, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Piggly Wiggly Company Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs George DeLallo Co., Inc. Colby Cheese, Colby Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat —Carbs MDS Foods Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 418kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Finlay Extracts & Ingredients USA, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs HP Hood LLC Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Colby Cheese, Colby Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Cooperative Regions of Organic Producer Pools Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Cheese, Colby Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 31.8Fat 4.5Carbs