Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Piggly Wiggly Company Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Shullsburg Creamery II, LLC Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Associated Wholesale Grocers, Inc. Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Colby Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby Deli Style Cheese Slices, Colby Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Hy-Vee, Inc. Colby Deli Style Cheese Slices, Colby Cheese High in saturated fat — 25% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Lipari Foods Operating Company, LLC Colby Half Moon Cheese, Colby Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Lauren's World, Inc. Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Lipari Foods Operating Company, LLC Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Cheese High in saturated fat — 23% DV per serving 314kcal 28.6Protein 22.9Fat 0Carbs Anderson International Foods, Inc. Colby Jack Cheese Cheese 381kcal 23.8Protein 33.3Fat 4.8Carbs Target Stores Colby Jack & Mild Cheddar Cheese Stick Variety Pack, Colby Jack & Mild Cheddar Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Smart & Final Iris Corporation Colby Jack & Monterey Jack Sliced Cheese, Colby Jack & Monterey Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Harris-Teeter Inc. Colby Jack 2 Cheese Blend Colby And Monterey Jack Shredded Thick Cut Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Colby Jack 2% Milk Reduced Fat A Blend Of Reduced Fat Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs