Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

33% Lower Fat & 36% Lower Sodium American Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Cheese High in saturated fat — 30% DV per serving 300kcal 3.3Protein 30Fat 10Carbs Whole Foods Market, Inc. 365 Everyday Value, Delicious Natural Cheese, Emmentaler, Emmentaler Cheese High in saturated fat — 30% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Whole Foods Market, Inc. 365 Everyday Value, Gouda Cheese Slices Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. 365 Everyday Value, White Cheddar Thin-Sauced Cheese, Mild, Mild Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 161kcal 8.1Protein 12.9Fat 3.2Carbs Meijer, Inc. 4 Alarm Cheese Dip, 4 Alarm Cheese High in saturated fat — 20% DV per serving —kcal 6.7Protein 26.7Fat 6.7Carbs Sargento Foods Inc 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone With Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses, 4 Cheese Italian Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Ahold USA, Inc. 4 Cheese Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. 4 Cheese Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. 4 Cheese Mexican Blend A Blend Of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses Fancy Shredded Cheese, 4 Cheese Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Ahold USA, Inc. 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shredded Cheeses, 4 Cheese Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Darigold, Inc. 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero Thick Cut Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. 4 Cheese Mexican Blend Of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese, 4 Cheese Mexican Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Ahold USA, Inc. 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses, 4 Cheese Mexican Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Defense Commissary Agency 4 Cheese Mexican Fine-Cut A Blend Of Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Defense Commissary Agency 4 Cheese Mexican Fine-Cut A Blend Of Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Agri-Mark, Inc. 4 Cheese Mexican Monterey Jack Queso Asadero Cheddar Rustic Cut Shredded Cheese, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Darigold, Inc. 4 Cheese Mexican Shredded Cheddar, Monterey Jack Queso Quesadilla And Asadero Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. 4 Cheese Mexican Shredded Cheese, Monterey Jack, Queso, Asadero, & Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Natural Cheese, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs