Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

4% Cottage Cheese With Pineapple, Pineapple Daisy Brand 4% Cottage Cheese With Pineapple, Pineapple Cheese 94kcal 8.2Protein 2.9Fat 8.8Carbs 4% Cottage Cheese With Strawberries, Strawberries Daisy Brand 4% Cottage Cheese With Strawberries, Strawberries Cheese 94kcal 8.2Protein 2.9Fat 9.4Carbs Food Town Stores Inc. 4% Cottage Cheese, Pineapple Cheese 115kcal 8.8Protein 3.1Fat 14.2Carbs 4% Lactose Free Organic Cottage Cheese Redwood Hill Farm & Creamery, LLC 4% Lactose Free Organic Cottage Cheese Cheese High in saturated fat — 20% DV per serving 97kcal 10.6Protein 4.4Fat 2.6Carbs 4% Large Curd Cottage Cheese Darigold, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Safeway, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 3.5Carbs 4% Large Curd Cottage Cheese Meijer, Inc. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 6.2Carbs 4% Large Curd Cottage Cheese H E Butt Grocery Company 4% Large Curd Cottage Cheese Cheese 100kcal 10.9Protein 4.5Fat 3.6Carbs 4% Large Curd Cottage Cheese Meijer, Inc. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 6.2Carbs Wal-Mart Stores, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Wal-Mart Stores, Inc. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 10.5Protein 4.0Fat 3.5Carbs Giant Eagle, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Giant Eagle, Inc. 4% Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Hy-Vee, Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Hy-Vee, Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Topco Associates, Inc. 4% Large Curd Cottage Cheese Cheese 88kcal 11.5Protein 3.1Fat 3.5Carbs Topco Associates, Inc. 4% Large Curd Cottage Cheese Cheese 88kcal 11.5Protein 3.1Fat 3.5Carbs Old Home Foods Inc 4% Large Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 97kcal 12.4Protein 4.4Fat 3.5Carbs 4% Large Curd Cottage Cheese SmithFoods Inc. 4% Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs 4% Large Curd Cottage Cheese Quality Chekd Dairies, Inc. 4% Large Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs 4% Large Curd Cottage Cheese Kraft Heinz Foods Company 4% Large Curd Cottage Cheese Cheese 102kcal 10.2Protein 4.2Fat 5.1Carbs 4% Large Curd Cottage Cheese Kraft Heinz Foods Company 4% Large Curd Cottage Cheese Cheese 102kcal 10.2Protein 4.2Fat 5.1Carbs