Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Wegmans Food Markets, Inc. 2% Milkfat Small Curd Cottage Cheese Cheese High in sodium — 21% DV per serving 73kcal 11.8Protein 2.3Fat 2.7Carbs Kraft Heinz Foods Company 2% Milkfat Small Curd Cottage Cheese Cheese 76kcal 8.5Protein 2.1Fat 6.8Carbs 2% Milkfat Small Curd Lowfat Cottage Cheese Cooperative Regions of Organic Producer Pools 2% Milkfat Small Curd Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 91kcal 13.6Protein 1.8Fat 3.6Carbs KNUDSEN 2% Milkfat Small Curd Lowfat Cottage Cheese Cheese 76kcal 9.2Protein 2.1Fat 5.0Carbs Lala U.S., Inc. 2% Reduced Fat Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 11.5Protein 2.2Fat 4.4Carbs Kraft Heinz Foods Company 2% Small Curd Lowfat Cottage Cheese Cheese 76kcal 9.2Protein 2.1Fat 5.0Carbs Supervalu, Inc. 2% Small Curd Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 10.6Protein 2.2Fat 5.3Carbs Stater Bros. Markets Inc. 2% Small Curd Lowfat Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Stater Bros. Markets Inc. 2% Small Curd Lowfat Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Alpine Lace Brands, Inc. 25% Reduced Fat Swiss Cheese Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Alpine Lace Brands, Inc. 25% Reduced Fat White Deli American Cheese Product Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs Alpine Lace Brands, Inc. 25% Reduced Fat Yellow Deli American Cheese Product Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs Alpine Lace Brands, Inc. 25% Reduced Sodium Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Sophia Foods Inc. 3 Cheese Blend Cheese 480kcal 40Protein 32Fat 0Carbs 3 Cheese Blend Fontina, Asiago & Parmesan Shredded Cheese, 3 Cheese Blend Whole Foods Market, Inc. 3 Cheese Blend Fontina, Asiago & Parmesan Shredded Cheese, 3 Cheese Blend Cheese 400kcal 20Protein 30Fat 0Carbs Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend Sam's Club West 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Milton G. Waldbaum Company 3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese, 3 Cheese Blend Mac & Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low-Moisture Part-Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend Cheese High in saturated fat — 20% DV per serving 286kcal 25Protein 21.4Fat 3.6Carbs Milton G. Waldbaum Company 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Nisco Foods, LLC 3 Cheese Blend Parmesan Romano Asiago Cheese 500kcal 40Protein 40Fat 0Carbs Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, 3 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs