Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc 4 Cheese Mexican Shredded Reduced Fat Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses, 4 Cheese Mexican Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. 4 Cheese Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ahold USA, Inc. 4 Cheese Mexican Style Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses, 4 Cheese Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses, 4 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese, 4 Cheese Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ahold USA, Inc. 4 Cheese Mexican Style Finely Shredded Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, 4 Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Wal-Mart Stores, Inc. 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray, 4 Cheese Cheese 406kcal 25Protein 31.2Fat 6.2Carbs Wakefern Food Corporation 4 Cheese Pizza Blend Of Whole Milk Low-Moisture Mozzarella, Provolone Cheese With Natural Smoke Flavor, Parmesan & Romano Shredded Cheeses, 4 Cheese Pizza Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Wakefern Food Corporation 4 Cheese Pizza Blend Of Whole Milk Low-Moisture Mozzarella, Provolone Cheese With Natural Smoke Flavor, Parmesan & Romano Shredded Cheeses, 4 Cheese Pizza Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Sargento Foods Inc 4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Sargento Foods Inc 4 Cheese Southwest Sliced Natural Cheese That Blends The Creaminess Of Monterey Jack With Chipotle Cheddar, Colby And Pepper Jack Cheeses, 4 Cheese Southwest Cheese 389kcal 22.2Protein 33.3Fat 0Carbs Fresh Innovations, LLC 4 Pepper Queso, 4 Pepper Cheese 167kcal 10Protein 13.3Fat 3.3Carbs Sargento Foods Inc 4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses, 4 State Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Piggly Wiggly Company 4-Cheese Italian Blend Fancy Shredded Shredded Blend Of Low-Moisture Part-Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses, 4-Cheese Italian Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Alpenrose Dairy Inc. 4% Cottage Cheese Cheese 97kcal 11.5Protein 4.0Fat 3.5Carbs Whole Foods Market, Inc. 4% Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 3.5Carbs Lala U.S., Inc. 4% Cottage Cheese Cheese High in sodium — 21% DV per serving 106kcal 11.5Protein 4.4Fat 3.5Carbs Daisy Brand 4% Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 3.5Carbs Daisy Brand 4% Cottage Cheese Cheese 100kcal 11.3Protein 4Fat 4.7Carbs Hannaford Bros. Co. 4% Cottage Cheese Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs Daisy Brand 4% Cottage Cheese With Blueberries, Blueberries Cheese 94kcal 8.2Protein 2.9Fat 9.4Carbs HP Hood LLC 4% Cottage Cheese With Blueberry, Blueberry Cheese High in added sugars — 20% DV per serving 113kcal 8.7Protein 3.3Fat 12Carbs Daisy Brand 4% Cottage Cheese With Peaches, Peaches Cheese 94kcal 8.2Protein 2.9Fat 8.2Carbs HP Hood LLC 4% Cottage Cheese With Pineapple & Cherry Added, Pineapple & Cherry Added Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs