Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Smith's Food & Drug Centers Inc. 3 Cheese Blend Parmesan, Romano And Asiago Shredded Cheese, 3 Cheese Blend Cheese 400kcal 40Protein 20Fat 0Carbs Armanino Foods Of Distinction 3 Cheese Blend Romano, Parmesan, Asiago 100% Grated Cheese, 3 Cheese Blend Cheese 480kcal 40Protein 32Fat 0Carbs Price Chopper Supermarkets 3 Cheese Blend, Grated Cheese, Parmesan, Romano, Asiago Cheese 400kcal 40Protein 30Fat 0Carbs Sargento Foods Inc 3 Cheese Creamy Jack Slices, 3 Cheese Creamy Jack Cheese 389kcal 22.2Protein 27.8Fat 0Carbs Cooperative Regions of Organic Producer Pools 3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese, 3 Cheese Italian Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 7.1Carbs Saputo Cheese USA Inc. 3 Cheese Italian Shredded Parmesan, Asiago Fresh & Romano Cheese, 3 Cheese Italian Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 7.1Carbs Cooperative Regions of Organic Producer Pools 3 Cheese Mexican A Blend Of Sharp Cheddar, Colby & Monterey Jack Cheeses, 3 Cheese Mexican Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Redwood Hill Farm & Creamery, LLC 3 Cheese Mexican Lactose Free A Blend Of Cheddar, Monterey Jack & Colby Shredded Cheeses, 3 Cheese Mexican Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company 3 Cheese Mexican Style Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Cheese, 3 Cheese Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Forager Project, LLC 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend Cheese High in saturated fat — 20% DV per serving 250kcal —Protein 17.9Fat 25Carbs Emmi Roth USA, Inc. 3 Chile Pepper Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Boar's Head Provision Co., Inc. 3 Pepper Bold Spicy Colby Jack Cheese, 3 Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers, 3 Pepper Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Darigold, Inc. 3 Pepper Jack A Blend Of Jalapeno, Habanero, And Ghost Peppers Thin Sliced Cheese, 3 Pepper Jack Cheese 368kcal 21.1Protein 26.3Fat 0Carbs Milton G. Waldbaum Company 3 Pepper Natural Cheese, 3 Pepper Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Big Y Foods, Inc. 3 State Cheddar Cheese Blend Shredded From New York Sharp, Wisconsin Sharp & Vermont Sharp Cheddar Cheeses, 3 State Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Tops Markets, LLC 3 State Sharp Cheddar Cheese Blend Vermont, Wisconsin, And New York Cheddar Fancy Shredded Cheeses, 3 State Sharp Cheddar Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. 3 State Sharp Cheddar Wisconsin, New York & Vermont Shredded Cheeses, 3 State Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs WI Aging & Grading Cheese, Inc. 3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Harris-Teeter Inc. 3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese Cheese High in saturated fat — 25% DV per serving 394kcal 30.3Protein 30.3Fat 3.0Carbs Land O'Lakes, Inc. 30% Less Sodium White Deli American Cheese Product Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Land O'Lakes, Inc. 30% Less Sodium Yellow Deli American Cheese Product Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs 33% Lower Fat & 36% Lower Sodium American Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs