Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Whole Foods Market, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Colby Jack A Blend Of Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 34.8Fat 4.3Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 34.8Fat 4.3Carbs Weis Markets, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kingston Marketing Co Colby Jack A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Colby Jack A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wakefern Food Corporation Colby Jack A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cracker Cut Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Cracker Cut Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Finely Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Longhorn Style Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese, Colby Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese, Colby Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs