Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Harmons Inc Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Colby Jack A Blend Of Colby & Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat —Carbs Target Stores Colby Jack A Blend Of Colby & Monterey Jack Ultra-Thin Cheese Slices, Colby Jack Cheese High in saturated fat — 22% DV per serving 360kcal 20Protein 28Fat 4Carbs Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Super Store Industries Colby Jack A Blend Of Colby And Monterey Jack Cheese Snack Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheese Snacks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese 393kcal 25Protein 32.1Fat —Carbs Super Store Industries Colby Jack A Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Colby Jack A Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Family Dollar Stores Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BJ's Wholesale Club / Corporate Brands Colby Jack A Blend Of Colby And Monterey Jack Cheeses Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 30Fat 0Carbs Ahold USA, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses Deli Style Sliced, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Coblentz Distributing, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Hillandale Farms Inc Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Defense Commissary Agency Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Defense Commissary Agency Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Redner's Warehouse Markets Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs