Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cracker Cuts Cheese Slices, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Colby Jack A Blend Of Colby And Monterey Jack Deli Sliced Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 0Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices, Colby Jack Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Harris-Teeter Inc. Colby Jack A Blend Of Colby And Monterey Jack Fancy Shredded Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Defense Commissary Agency Colby Jack A Blend Of Colby And Monterey Jack Fine-Cut Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Longhorn Style Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Target Stores Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 7.1Carbs Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Rouse's Enterprises, Inc. Colby Jack A Blend Of Colby And Monterey Jack Snack Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Henry's Marketplace, Inc. Colby Jack A Blend Of Colby And Monterey Jack Thick Cut Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Colby Jack A Blend Of Colby Cheese & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs Martin's Super Markets Colby Jack A Blend Of Monterey Jack & Colby Cheese Slices, Colby Jack Cheese High in saturated fat — 20% DV per serving 364kcal 22.7Protein 31.8Fat 0Carbs Tops Markets, LLC Colby Jack A Blend Of Natural Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Topco Associates, Inc. Colby Jack A Blend Of Organic Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs