Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Whole Foods Market, Inc. Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Bars, Colby Jack Cheese 286kcal 28.6Protein 21.4Fat 4.8Carbs Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Deli Sliced Cheese, Colby Jack Cheese 316kcal 26.3Protein 21.1Fat 0Carbs Target Stores Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Nash Finch Company Colby Jack A Blend Of Sliced Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Shullsburg Creamery II, LLC Colby Jack A Superior Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Colby Jack All Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Boar's Head Provision Co., Inc. Colby Jack All Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Associated Wholesale Grocers, Inc. Colby Jack Blend Of Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 30Fat 0Carbs Stater Bros. Markets Inc. Colby Jack Blend Of Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Weis Markets, Inc. Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 30Fat 80Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Cheeses Cracker Squares, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Colby Jack Blend Of Colby And Monterey Jack Cheeses Snack Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Tops Markets, LLC Colby Jack Blend Of Colby And Monterey Jack Cubed Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Natural Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Natural Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Topco Associates, Inc. Colby Jack Blend Of Colby And Monterey Jack Sliced Cheese, Colby Jack Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Hy-Vee, Inc. Colby Jack Blend Of Reduced Fat Colby And Monterey Jack Finely Shredded Cheeses, Colby Jack Cheese 321kcal 25Protein 21.4Fat 3.6Carbs The Deli Source, Inc. Colby Jack Burger Cheese Slices, Colby Jack Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs