Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Schnuck Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 348kcal 21.7Protein 30.4Fat 0Carbs The Deli Source, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Swift-Eckrich Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Giant Eagle, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Brookshire Grocery Company Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs MDS Foods Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 418kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Colby Jack Cheese Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Giant Eagle, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dietz & Watson Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schreiber Foods, Inc. Colby Jack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Market Basket Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bostonia Beverage Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Los Altos Food Products Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 0Carbs Saputo Cheese USA Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meister Cheese Co. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Hannaford Bros. Co. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Food Town Stores Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Defense Commissary Agency Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Supervalu, Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Lowe's Food Stores, Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs