Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

GREAT MIDWEST Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Topco Associates, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Winn-Dixie Stores, Inc. Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Weis Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Colby Jack Cheese A Blend Of Colby Cheese & Monterey Jack Cheese Sticks, Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Supervalu, Inc. Colby Jack Cheese Blend Colby & Monterey Jack Cheeses, Colby Jack Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Colby Jack Cheese Co-Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Harris-Teeter Inc. Colby Jack Cheese Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Colby Jack Cheese Cracker Cuts Cheese High in saturated fat — 30% DV per serving 387kcal 22.6Protein 29.0Fat 3.2Carbs Tops Markets, LLC Colby Jack Cheese Cubed Cheese High in saturated fat — 30% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs Black Bear Enterprise, Inc. Colby Jack Cheese Cubes Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs The Deli Source, Inc. Colby Jack Cheese Cubes Cheese High in saturated fat — 30% DV per serving 357kcal 28.6Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Colby Jack Cheese Cubes Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Delhaize America, Inc. Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Super Store Industries Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 32.1Fat 0Carbs Price Chopper Supermarkets Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 33.3Fat 0Carbs The Kroger Co. Colby Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Lipari Foods Operating Company, LLC Colby Jack Cheese Curds, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs