Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Colby Jack Cheese Deli Style Slices, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Bella Strada Colby Jack Cheese Slices Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs The Deli Source, Inc. Colby Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Colby Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 20% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs The Moran Group Incorporated Colby Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Hannaford Bros. Co. Colby Jack Cheese Slices, Natural Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Ingles Markets Inc. Colby Jack Cheese Snack Bars Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Lactalis American Group, Inc. Colby Jack Cheese Stick Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Winn-Dixie Stores, Inc. Colby Jack Cheese Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Wegmans Food Markets, Inc. Colby Jack Cheese Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs White Rose Food Corp. Colby Jack Cheese Sticks Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Colby Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Giant Eagle, Inc. Colby Jack Cheese Tiles Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Harris-Teeter Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smithfield Packaged Meats Corp. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Darigold, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wegmans Food Markets, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lipari Foods Operating Company, LLC Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Harris-Teeter Inc. Colby Jack Cheese, Colby Jack Cheese 316kcal 26.3Protein 21.1Fat 0Carbs The Deli Source, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs