Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Giant Eagle, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Rafael Padilla & Cia S. En C. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Meijer, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Shullsburg Creamery II, LLC Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Coblentz Distributing, Inc. Colby Jack Cheese, Colby Jack Cheese 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs The Deli Source, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs The Kroger Co. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal —Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs 7-Eleven, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs SHURFINE Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pineland Farms Dairy Company, Inc. Colby Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Supervalu, Inc. Colby Jack Cheeses Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Pacific Cheese Company Inc. Colby Jack Chunk Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Colby Jack Colaby & Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 30Fat 0Carbs Kraft Heinz Foods Company Colby Jack Colby & High-Moisture Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs The Kroger Co. Colby Jack Colby & Monterey Jack Cheese Bar, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Colby Jack Colby & Monterey Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs