Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Topco Associates, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Squares, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Sticks, Colby Jack Cheese 381kcal 23.8Protein 33.3Fat 4.8Carbs Saputo Cheese USA Inc. Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Saputo Cheese USA Inc. Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese 381kcal 23.8Protein 33.3Fat 4.8Carbs Wakefern Food Corporation Colby Jack Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Topco Associates, Inc. Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Henning's Cheese Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheeses Blend, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Colby Jack Colby & Monterey Jack Cheeses Cheese Snacks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheeses Snack Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 20% DV per serving 409kcal 22.7Protein 31.8Fat 4.5Carbs