Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Glencourt Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Harris-Teeter Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Piggly Wiggly Company Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Classic Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs Target Stores Colby Jack Colby & Monterey Jack Classic Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Classic Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Classic Cheeses, Colby Jack Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Classic Cut Cheeses Blend, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Colby Jack Colby & Monterey Jack Cracker Cuts Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Deli Sliced Cheese Blend, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Deli Style Sliced Cheese, Colby Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Deli Style Sliced Cheese, Colby Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Target Stores Colby Jack Colby & Monterey Jack Extra-Thin Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 400kcal 24Protein 32Fat 0Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Fancy Cut Cheese Blend, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Feather Cut Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Target Stores Colby Jack Colby & Monterey Jack Fine Cut Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Target Stores Colby Jack Colby & Monterey Jack Finely Shredded Cheese Blend, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs