Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Topco Associates, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Cheeses, Colby Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Fancy Shredded Cheeses, Colby Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Shredded Cheeses, Colby Jack Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Colby Jack Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby Jack Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby Jack Colby & Monterey Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Glencourt Inc. Colby Jack Colby & Monterey Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Smart & Final Iris Corporation Colby Jack Colby & Monterey Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Smart & Final Iris Corporation Colby Jack Colby & Monterey Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Colby Jack Colby & Monterey Jack Sliced Cheeses, Colby Jack Cheese High in saturated fat — 20% DV per serving 409kcal 22.7Protein 31.8Fat 4.5Carbs Meijer, Inc. Colby Jack Colby & Monterey Jack Thin Sliced Cheeses, Colby Jack Cheese High in saturated fat — 35% DV per serving 375kcal 21.9Protein 31.2Fat 3.1Carbs Wal-Mart Stores, Inc. Colby Jack Colby & Monterey Jack Thinly Sliced Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 400kcal 24Protein 32Fat 0Carbs Harris-Teeter Inc. Colby Jack Colby & Monterey Jack Very Thin Cheeses, Colby Jack Cheese High in saturated fat — 35% DV per serving 375kcal 21.9Protein 31.2Fat 3.1Carbs Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Tillamook County Creamery Association Colby Jack Colby And Monterey Jack Cheese Portions, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Nash Finch Company Colby Jack Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs