Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Tillamook County Creamery Association Colby Jack Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Publix Super Markets, Inc. Colby Jack Colby And Monterey Jack Cheeses Cheese Cracker Cuts, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Colby Jack Colby And Monterey Jack Cheeses Snack Bar, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Nash Finch Company Colby Jack Colby And Monterey Jack Cheeses Snack Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Publix Super Markets, Inc. Colby Jack Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Colby Jack Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Harris-Teeter Inc. Colby Jack Colby And Monterey Jack Cracker Cuts Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cubed Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs Topco Associates, Inc. Colby Jack Colby And Monterey Jack Deli-Style Sliced Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 348kcal 21.7Protein 30.4Fat 0Carbs Nash Finch Company Colby Jack Colby And Monterey Jack Natural Cheeses Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Colby Jack Colby And Monterey Jack Sliced Cheese, Colby Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Topco Associates, Inc. Colby Jack Colby And Monterey Jack Thin Sliced Cheese, Colby Jack Cheese High in saturated fat — 35% DV per serving 406kcal 21.9Protein 31.2Fat 3.1Carbs Safeway, Inc. Colby Jack Colby Cheese & Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Colby Jack Colby Cheese & Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Cracker Cut Colby & Monterey Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lowe's Food Stores, Inc. Colby Jack Cracker Cuts Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Colby Jack Cracker Cuts Cheese Slices, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Colby Jack Cracker Cuts Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Colby Jack Cracker Cuts Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 364kcal 21.2Protein 30.3Fat 0Carbs Smart & Final Iris Corporation Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Cubes Marbled Colby & High Moisture Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Hy-Vee, Inc. Colby Jack Deli Style Cheese Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 348kcal 21.7Protein 30.4Fat 0Carbs Rafael Padilla & Cia S. En C. Colby Jack Fancy Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs H E Butt Grocery Company Colby Jack Fancy Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs