Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Food Town Stores Inc. Colby Jack Fancy Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Piggly Wiggly Company Colby Jack Fancy Shredded Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Oberlin Canteen Company Colby Jack Fancy Shredded Style Shreds Cheese, Colby Jack Cheese 267kcal 0Protein 23.3Fat 20Carbs Kraft Heinz Foods Company Colby Jack Finely Shredded Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Jack Finely Shredded Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Williams Cheese Company Colby Jack Longhorn Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Tops Markets, LLC Colby Jack Marbled Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Colby Jack Marbled Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Colby Jack Marbled Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Marbled Colby & Monterey Jack Big Cheese Snack, Colby Jack Cheese High in saturated fat — 55% DV per serving 375kcal 23.2Protein 30.4Fat 1.8Carbs Kraft Heinz Foods Company Colby Jack Marbled Colby & Monterey Jack Cheese Big Slice, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs Stater Bros. Markets Inc. Colby Jack Marbled Colby & Monterey Jack Cheese Cuts Slices, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Colby Jack Marbled Colby And High Moisture Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Colby Jack Marbled Colby And High-Moisture Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Colby Jack Marbled Colby And Monterey Jack Cheese Slices, Colby Jack Cheese 353kcal 23.5Protein 29.4Fat 0Carbs Tillamook County Creamery Association Colby Jack Natural Cheese Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Topco Associates, Inc. Colby Jack Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bi-Lo Inc. Colby Jack Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Biery Cheese Company Colby Jack Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lowe's Food Stores, Inc. Colby Jack Natural Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Agri-Mark, Inc. Colby Jack Natural Cheese Snack Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Smithfield Packaged Meats Corp. Colby Jack Natural Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Target Stores Colby Jack Organic A Blend Of Colby & Monterey Jack Cheese Slices, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Meijer, Inc. Colby Jack Organic Blend Of Colby & Monterey Jack Shredded Cheeses, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs