Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Colby Jack Organic Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Colby Jack Organic Colby & Monterey Jack Sliced Cheese, Colby Jack Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Glencourt Inc. Colby Jack Organic Colby And Monterey Jack Cheese Sticks, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Williams Cheese Company Colby Jack Premium Natural Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Hy-Vee, Inc. Colby Jack Reduced Fat Cheese Slices, Colby Jack Cheese 300kcal 25Protein 20Fat 0Carbs Meijer, Inc. Colby Jack Reduced Fat Cheese, Colby Jack Cheese 316kcal 26.3Protein 21.1Fat 0Carbs Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Cheese Sticks, Colby Jack Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Cheeses Snack Bars, Colby Jack Cheese 333kcal 28.6Protein 21.4Fat 0Carbs Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Wal-Mart Stores, Inc. Colby Jack Reduced Fat Colby & Monterey Jack Sliced Cheese, Colby Jack Cheese 333kcal 27.8Protein 22.2Fat 0Carbs Food Town Stores Inc. Colby Jack Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Tillamook County Creamery Association Colby Jack Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 17.9Protein 28.6Fat 7.1Carbs Topco Associates, Inc. Colby Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Tops Markets, LLC Colby Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs NOT A BRANDED ITEM Colby Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Detroit City Dairy, Inc. Colby Jack Shredded Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Cheese Finely Shredded, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Super Store Industries Colby Jack Shredded Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby & Monterey Jack Finely Shredded Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Colby And Monterey Jack Cheeses With Cream Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs