Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Colby Jack Shredded Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Publix Super Markets, Inc. Colby Jack Shredded Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Stater Bros. Markets Inc. Colby Jack Shredded From Colby & Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Colby Jack Shredded Reduced Fat Colby And Monterey Jack Cheeses, Colby Jack Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Super Store Industries Colby Jack Shreeded A Blend Of Colby And Montery Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Tops Markets, LLC Colby Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 348kcal 21.7Protein 30.4Fat 0Carbs The Kroger Co. Colby Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 409kcal 22.7Protein 31.8Fat 0Carbs Harmons Inc Colby Jack Sliced Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Giant Eagle, Inc. Colby Jack Snack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Tillamook County Creamery Association Colby Jack Snack Portions, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Great Lakes Cheese Co., Inc. Colby Jack Snack Sticks, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs McIlhenny Company Colby Jack Stick Cheese Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Colby Jack Sticks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Branch Cheese Company, Inc. Colby Jack, A Blend Of Colby And Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs BJ's Wholesale Club / Corporate Brands Colby Jack, Medium Cheddar Sliced 2-Cheese, Colby Jack, Medium Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Three Square Inc. Colby Longhorn Style Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Colby Longhorn Style Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tops Markets, LLC Colby Longhorn Style Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Colby Longhorn Style Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby Longhorn Style Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Colby Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tillamook County Creamery Association Colby Natural Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 7.1Carbs Bi-Lo Inc. Colby Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sargento Foods Inc Colby Natural Cheese Sliced Ultra Thin Cheese High in saturated fat — 30% DV per serving 406kcal 25Protein 31.2Fat 3.1Carbs