Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Nash Finch Company Colby Natural Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Colby Natural Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby Natural Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs McIlhenny Company Colby Natural Sliced Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Danone US, LLC Colby Organic Cheese Sticks, Colby Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Danone US, LLC Colby Organic Shapes Cheese, Colby Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Wal-Mart Stores, Inc. Colby Organic Shredded Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs H E Butt Grocery Company Colby Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Colby Shredded Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rumiano Cheese Co. Colby Sliced Cheese, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bella Strada Colby Slices Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs John F Martin & Sons Inc Colby-Jack A Blend Of Colby And Monterey Jack Cheeses Cheese 100kcal 3.3Protein 6.7Fat 5Carbs The Moran Group Incorporated Colby-Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Brookshire Grocery Company Colby-Jack Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs The Moran Group Incorporated Colby-Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Colby-Jack Cheese Cubes Cheese High in saturated fat — 30% DV per serving 379kcal 24.1Protein 31.0Fat 0Carbs HP Hood LLC Colby-Jack Colby & Monterey Jack Cheese, Colby-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sargento Foods Inc Colby-Jack Colby & Monterey Jack Natural Cheese Sticks, Colby-Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs H E Butt Grocery Company Colby-Jack Colby And Monterey Jack Fancy Shredded Cheese, Colby-Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sargento Foods Inc Colby-Jack Fine Cut Shredded Natural Cheese, Colby-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Pasture Pride Cheese, LLC Colby-Jack Goat Cheese Sticks Cheese High in saturated fat — 23% DV per serving 385kcal 26.9Protein 30.8Fat 0Carbs Sargento Foods Inc Colby-Jack Natural Cheese Cubes Snacks, Colby-Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Sargento Foods Inc Colby-Jack Natural Cheese Snacks Sticks, Colby-Jack Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Sargento Foods Inc Colby-Jack Natural Cheese Sticks, Colby-Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs