Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc Colby-Jack Reduced Fat Fine Cut Shredded Natural Cheese, Colby-Jack Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Sargento Foods Inc Colby-Jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks, Colby-Jack Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Sargento Foods Inc Colby-Jack Shredded Natural Cheese, Colby-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Sargento Foods Inc Colby-Pepper Jack Colby-Jack Natural Cheese Sticks With Jalapeno & Habanero Peppers, Colby-Pepper Jack Cheese 350kcal 25Protein 30Fat 0Carbs Sargento Foods Inc Colby-Pepper Jack Sliced Colby-Jack Natural Cheese With Jalapeno & Habanero Peppers, Colby-Pepper Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Sargento Foods Inc Colby-Pepper Jack Soft And Mellow Colby-Jack Natural Cheese With Jalapeno And Habanero Peppers, Colby-Pepper Jack Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Associated Wholesale Grocers, Inc. Colby/Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby/Jack Cheese Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 0Carbs Associated Wholesale Grocers, Inc. Colby/Jack Colby And Monterey Jack Longhorn Style Cheese, Colby/Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Colby/Jack Colby And Monterey Jack Shredded Cheese, Colby/Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Scott's Cold Pack Cheddar Cheese Food, Creamy Garlic Cheese High in saturated fat — 23% DV per serving 323kcal 19.4Protein 25.8Fat 12.9Carbs Magic Muzik Productions, Inc. Cold Pack Cheese Food Cheese High in saturated fat — 30% DV per serving 400kcal 20Protein 33.3Fat 3.3Carbs Original Herkimer County Cheese Company Inc Cold Pack Cheese Food With Almonds Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Scott's Cold Pack Cheese Food, Creamy Cheddar Bacon Cheese High in saturated fat — 23% DV per serving 323kcal 19.4Protein 25.8Fat 12.9Carbs Scott's Cold Pack Cheese Food, Creamy Swiss Almond Cheese High in saturated fat — 23% DV per serving 323kcal 16.1Protein 25.8Fat 9.7Carbs Branch Cheese Company, Inc. Cold Pack Cheese Food, Garlic & Herb Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Pine River Pre-Pack, Inc. Cold Pack Cheese Food, Port Wine Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Pine River Pre-Pack, Inc. Cold Pack Cheese Food, Port Wine Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Specialties Agro-Alimentation Cold Pack Cheese Food, Sharp Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Branch Cheese Company, Inc. Cold Pack Cheese Food, Smoky Bacon Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Branch Cheese Company, Inc. Cold Pack Cheese Food, Swiss & Almond Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Merkt Cheese Company, Inc. Cold Pack Cheese Spread Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 26.7Fat 13.3Carbs Shullsburg Creamery II, LLC Cold Pack Cheese Spread Made With Natural Aged Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 14.3Carbs