Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Shullsburg Creamery II, LLC Cold Pack Cheese Spread, Cheddar Bacon Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Scott's Cold Pack Cheese Spread, Cheddar Garlic Beer Cheese High in saturated fat — 20% DV per serving 333kcal 13.3Protein 26.7Fat 13.3Carbs Penn Dairy, LLC Cold Pack Cheese Spread, Creamy Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Shullsburg Creamery II, LLC Cold Pack Cheese Spread, Garden Vegetable Cheese 321kcal 14.3Protein 25Fat 14.3Carbs Shullsburg Creamery II, LLC Cold Pack Cheese Spread, Swiss Almond Cheese 321kcal 17.9Protein 25Fat 10.7Carbs Weyauwega Star Dairy Inc. Cold Pack Cheese Spread, Swiss Almond Cheese High in saturated fat — 20% DV per serving 323kcal —Protein 22.6Fat 16.1Carbs Penn Dairy, LLC Cold Pack Cheese Spread, Zesty Hoeseradish Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tama Corporation Colombian Style Cheese, Colombian Style Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Wisconsin Cheese Group Inc. Colombian Style Fresh Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Wisconsin Cheese Group Inc. Colombian Style Fresh Cheese, Colombian Style Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Intermark Foods, Inc Colombian Style Hard Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tropical Cheese Industries Inc Colombian-Style Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Tropical Cheese Industries Inc Colombian-Style Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Tropical Cheese Industries Inc Colombian-Style Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Tropical Cheese Industries Inc Colombian-Style White Cheese Cheese 286kcal 17.9Protein 17.9Fat 7.1Carbs Quesos La Ricura Colombiano Fresh Cheese, Colombiano Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Colonna Brothers Colonna, Parmesan & Romano Grated Cheese Cheese 400kcal 40Protein 30Fat 60Carbs Colonna Brothers Colonna, Parmesan Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Combo Bites! Colby & Monterey Jack Cheese Cheese Snacks Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Lauren's World, Inc. Combo Cheddar Cheese Curd, Combo Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Chairmans Foods LLC. Comfort Cuisine, Queso Cheese Dip, Jalapeno, Jalapeno Cheese 200kcal 13.3Protein 16.7Fat 3.3Carbs PS Lets Eat Complete Banana Nut Bread, Banana Cheese High in saturated fat — 30% DV per serving 158kcal 9.1Protein 12.4Fat 9.1Carbs VDF Futureceuticals Inc. Comte Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Rafael Padilla & Cia S. En C. Con Queso Dip, Con Queso Cheese 161kcal 6.5Protein 12.9Fat 6.5Carbs