Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Chiu Hop Company Con Queso Salsa Cheese 74kcal 0Protein 3.7Fat 11.1Carbs Old Fashioned Foods, Inc. Con Queso Salsa, Con Queso Cheese 150kcal 3.3Protein 10Fat 10Carbs Tree of Life, Inc. Consulate, Blue Cheese Cheese High in saturated fat — 30% DV per serving 371kcal 21.4Protein 28.6Fat 0Carbs Tree of Life, Inc. Consulate, Brie Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Tree of Life, Inc. Consulate, Emmenthaler Cheese Cheese High in saturated fat — 30% DV per serving High in cholesterol — 84% DV per serving 396kcal 28.6Protein 32.1Fat 0Carbs Tree of Life, Inc. Consulate, Fontina Cheese Cheese High in saturated fat — 25% DV per serving 339kcal 28.6Protein 28.6Fat 0Carbs Tree of Life, Inc. Consulate, Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 400kcal 28.6Protein 32.1Fat 0Carbs Tree of Life, Inc. Consulate, Imported Manchego Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Tree of Life, Inc. Consulate, Red Wax Gouda Cheese Cheese High in saturated fat — 30% DV per serving 382kcal 25Protein 32.1Fat 0Carbs Tree of Life, Inc. Consulate, Swiss Cheese Cheese High in saturated fat — 30% DV per serving 386kcal 28.6Protein 28.6Fat 0Carbs Coombe Castle Internat'L. Ltd. Coombe Castle, Blue Stilton, Creamy Blue Cheese With A Tangy Bite Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Smithfield Packaged Meats Corp. Cooper Brand, 4 Cheese Mexican Style Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Cooper Brand, Sharp Shredded Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Cooper, Cream Cheese Spread Cheese High in saturated fat — 30% DV per serving 300kcal 3.3Protein 30Fat 6.7Carbs Smithfield Packaged Meats Corp. Cooper, Neufchatel Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 7.1Protein 21.4Fat 7.1Carbs Arthur Schuman Inc. Copper Kettle Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Arthur Schuman Inc. Copper Kettle Cheese Cheese High in saturated fat — 25% DV per serving 400kcal 33.3Protein 26.7Fat 3.3Carbs Arthur Schuman Inc. Copper Kettle Cheese Snack Bites, Copper Kettle Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Arthur Schuman Inc. Copper Kettle Parmesan Cheese, Copper Kettle Parmesan Cheese High in saturated fat — 25% DV per serving 393kcal 35.7Protein 28.6Fat 3.6Carbs Arthur Schuman Inc. Copper Kettle Parmesan Shaved Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Arthur Schuman Inc. Copper Kettle Shredded Cheese, Copper Kettle Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Woodbolt Distribution, LLC Cor-Performance Whey Protein, Peanut Butter Marshmallow Cheese 406kcal 75Protein 4.7Fat 12.5Carbs Woodbolt Distribution, LLC Cor-Performance Whey, Molten Chocolate Cheese 364kcal 72.7Protein 4.5Fat 9.1Carbs Mr. Beverages Old Time Cocktail Mixes Cotija Aged Mexican Cheese Cheese High in saturated fat — 25% DV per serving 336kcal 21.4Protein 28.6Fat 0Carbs