Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kemps LLC Cottage Cheese, Peach Cheese High in sodium — 21% DV per serving 100kcal 8.7Protein 3.3Fat 7.3Carbs Kemps LLC Cottage Cheese, Pear & Honey Cheese High in sodium — 21% DV per serving 93kcal 8.7Protein 4Fat 6.7Carbs Wawa Incorporated Cottage Cheese, Pineapple Cheese 71kcal 8.3Protein 1.6Fat 6.4Carbs Saputo Dairy Foods USA, LLC Cottage Cheese, Pineapple Cheese 106kcal 8.8Protein 1.3Fat 15.0Carbs Dean Foods Company Cottage Cheese, Small Curd Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Weis Markets, Inc. Cottage Cheese, Small Curd Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Kraft Heinz Foods Company Cottage Doubles Basil Parmesan, Cottage Doubles Cheese High in sodium — 20% DV per serving 68kcal 6.8Protein 1.9Fat 5.3Carbs Kraft Heinz Foods Company Cottage Doubles, Basil Parmesan Cheese High in sodium — 20% DV per serving 68kcal 6.8Protein 1.9Fat 5.3Carbs Kraft Heinz Foods Company Cottage Doubles, Blueberry Cheese 83kcal 6.8Protein 1.5Fat 9.8Carbs Kraft Heinz Foods Company Cottage Doubles, Honey Vanilla Cheese 90kcal 6.8Protein 1.5Fat 12.0Carbs Kraft Heinz Foods Company Cottage Doubles, Mango Habanero Cheese 98kcal 6.8Protein 1.5Fat 12.8Carbs Kraft Heinz Foods Company Cottage Doubles, Mango Habanero Cheese 98kcal 6.8Protein 1.5Fat 12.8Carbs Kraft Heinz Foods Company Cottage Doubles, Pineapple Cheese 83kcal 6.8Protein 1.5Fat 10.5Carbs Kraft Heinz Foods Company Cottage Doubles, Raspberry Cheese 83kcal 6.8Protein 1.5Fat 9.8Carbs DFA Dairy Brands, LLC Cottage Large Curd Cheese, Cottage Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Brookshire Grocery Company Cottage Sheese Cheese 106kcal 10.6Protein 4.4Fat 4.4Carbs Prairie Farms Dairy, Inc. Cottage Small Curd Cheese, Cottage Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Market Basket Inc. Country Cottage Cheese, Country Cottage Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Dean Foods Company Country Fresh, Cottage Cheese Cheese 80kcal 11.5Protein 0.9Fat 4.4Carbs Dean Foods Company Country Fresh, Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 11.5Protein 4.4Fat 4.4Carbs Dean Foods Company Country Fresh, Nonfat Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Dean Foods Company Country Fresh, Nonfat Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Dean Foods Company Country Fresh, Small Curd Cottage Cheese Cheese 106kcal 10.6Protein 4.4Fat 4.4Carbs Saputo Cheese USA Inc. Country Line, Shredded Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs