Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. A Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Defense Commissary Agency A Blend Of Colby & Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Milton G. Waldbaum Company A Blend Of Colby & Monterey Jack Premium Natural Cheese, Colby-Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs J & B Meats Corporation A Blend Of Colby And Monterey Jack Cheese Cubes, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. A Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Wegmans Food Markets, Inc. A Blend Of Colby And Monterey Jack Cheeses Sticks, Colby Jack Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Hy-Vee, Inc. A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wegmans Food Markets, Inc. A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stater Bros. Markets Inc. A Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company A Blend Of Low Moisture Part-Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Milton G. Waldbaum Company A Blend Of Low-Moisture Part-Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Family Dollar Stores Inc. A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. A Classic Italian Shredded Mozzarella Cheese Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs Sam's Club West A Fancy Blend Of Colby & Monterey Jack Cheese, Colby & Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Bear Pond Farm LLC A Festival Cheese Dip, Jalapeno Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Belgioioso Cheese, Inc. A Light, Spreadable Cheese With A Fresh, Tangy Flavor Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 0Carbs Tropical Cheese Industries Inc A Mild Semi-Soft White Cheese Cheese 250kcal 21.4Protein 17.9Fat 0Carbs Tropical Cheese Industries Inc A Mild Semi-Soft White Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs SAINT PAULIN A Semi-Soft Washed Rind Cheese Cheese High in saturated fat — 22% DV per serving 293kcal 21.4Protein 21.4Fat 0Carbs Supervalu, Inc. A Soft Mild Fresh Mozzarella White Cheese Ball, Mozzarella Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Shullsburg Creamery II, LLC A Superior Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Shullsburg Creamery II, LLC A Superior Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC A Superior Blend Of Colby And Monterey Jack Cheeses, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs