Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

J & J Dairy Products Inc. 4% Small Curd Cottage Cheese Cheese 106kcal 13.3Protein 4.4Fat 2.6Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry Cheese 106kcal 8.8Protein 3.1Fat 12.4Carbs Big Y Foods, Inc. 4% Small Curd Cottage Cheese With Chives, Chives Cheese 106kcal 12.4Protein 4.0Fat 4.4Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Cucumber & Dill, Cucumber & Dill Cheese High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving —kcal 11.3Protein 4.7Fat 6Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Garden Vegetables, Garden Vegetables Cheese High in sodium — 20% DV per serving —kcal 11.5Protein 4.4Fat 5.3Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Cheese High in added sugars — 20% DV per serving 113kcal 8.7Protein 3.3Fat 13.3Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla Cheese 115kcal 9.7Protein 3.1Fat 11.5Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Pineapple, Pineapple Cheese High in sodium — 20% DV per serving High in added sugars — 24% DV per serving 156kcal 9.2Protein 7.1Fat 15.6Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Pineapple, Pineapple Cheese High in added sugars — 22% DV per serving 113kcal 8.7Protein 3.3Fat 13.3Carbs Big Y Foods, Inc. 4% Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 115kcal 8.8Protein 3.1Fat 13.3Carbs Kemps LLC 4% Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 97kcal 8.8Protein 3.5Fat 8.0Carbs Old Home Foods Inc 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt Cheese 97kcal 12.4Protein 4.4Fat 3.5Carbs HP Hood LLC 4% Small Curd Cottage Cheese With Strawberry, Strawberry Cheese 106kcal 8.8Protein 3.1Fat 11.5Carbs US Foods, Inc. 4% Small Curd Cottage Cheese, Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC 4% Small Curd Country Style Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Wal-Mart Stores, Inc. 4% Small Curd Regular Cottage Cheese Cheese 93kcal 9.3Protein 4.2Fat 5.1Carbs Danone US, LLC 4% Small Curd Regular Cultured Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 3.5Carbs HP Hood LLC 4% Whipped Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Publix Super Markets, Inc. 4%Milkfat Minimum Cottage Cheese Cheese 98kcal 10.7Protein 4.5Fat 3.6Carbs 43% Lower Sodium All Natural Provolone Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs