Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Boar's Head Provision Co., Inc. 44% Lower Sodium Provolone All Natural Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Detroit City Dairy, Inc. 45% Vegetable Oil Spread Cheese 429kcal 0Protein 42.9Fat 0Carbs SUMMER FRESH 5 Cheese Dip Cheese 467kcal 6.7Protein 46.7Fat 3.3Carbs Sargento Foods Inc 5 Cheese Italian Sliced Natural Cheese That Blends The Creaminess Of Mozzarella With Romano, Parmesan, Fontina And Asiago Cheeses, 5 Cheese Italian Cheese 400kcal 20Protein 30Fat 0Carbs Lakeview Farms, LLC 5 Layer Dip Cheese 117kcal 3.3Protein 6.7Fat 10Carbs Agri-Mark, Inc. 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese, 5 Shredded Italian Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 7.1Carbs Agri-Mark, Inc. 5 Year Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stitch Golf Holdings INC. 5% Quark Creamy Soft Cheese Cheese 91kcal 9.1Protein 4.5Fat 3.0Carbs Flagship Food Group North America LLC 505 Southwestern, Queso Dip, Medium Green Chile Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Milton G. Waldbaum Company 6 Cheese Italian A Blend Of Low-Moisture Part-Skim Mozzarella, Monterey Jack, Provolone, Asiago, Parmesan And Romano (Made From Cow's Milk) Cheeses, 6 Cheese Italian Cheese High in saturated fat — 20% DV per serving 346kcal 23.1Protein 23.1Fat 7.7Carbs Rafael Padilla & Cia S. En C. 6 Cheese Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Cheeses Fancy Shredded Cheese, 6 Cheese Italian Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Ahold USA, Inc. 6 Cheese Italian Blend Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese, 6 Cheese Italian Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Milton G. Waldbaum Company 6 Cheese Italian Finely Shredded Natural Cheese, 6 Cheese Italian Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Sargento Foods Inc 6 Cheese Italian Shredded Low Moisture Part-Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian Cheese 321kcal 25Protein 21.4Fat 7.1Carbs 6 Month Aged Dutch Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs FrieslandCampina Consumer Dairy US, Inc. 6 Month Aged Goat Cheese, 6 Month Aged Cheese High in saturated fat — 35% DV per serving 464kcal 25Protein 39.3Fat 0Carbs Dutch Farms Inc. 6 Spreadable Cheese Wedges, Light Garlic & Herb Cheese 132kcal 15.8Protein 7.9Fat 5.3Carbs Sargento Foods Inc 6-Month Aged Gouda Shredded Natural Cheese, 6-Month Aged Gouda Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs WI Aging & Grading Cheese, Inc. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Kraft Heinz Foods Company 7-Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low-Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7-Layer Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Russell McCall's Inc. 70% Triple Creme Brie, Triple Creme Cheese High in saturated fat — 40% DV per serving 429kcal 14.3Protein 39.3Fat 3.6Carbs A.M.S. Manufacturing, Inc. 8 Year Old Cheddar Cheese, 8 Year Old Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Milton G. Waldbaum Company A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. A Blend Of Colby & Monterey Jack Cheese Variety Pack, Medium Cheddar, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs