Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno Cheese 300kcal 0Protein 26.7Fat 13.3Carbs GS1 Ireland Aged Cheddar 100% Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese, Aged Cheddar Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Dietz & Watson Inc. Aged Cheddar Cheese With Horseradish Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Somerdale International Ltd. Aged Cheddar Cheese With Horseradish And Parsley, Harlech Cheese High in saturated fat — 26% DV per serving 363kcal 23.9Protein 35Fat 0Carbs Publix Super Markets, Inc. Aged Cheddar Cheese, Aged Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Tillamook County Creamery Association Aged Cheddar Farmstyle Cream Cheese Spread, Aged Cheddar Cheese High in saturated fat — 30% DV per serving 355kcal 9.7Protein 32.3Fat 6.5Carbs LaClare Farms Specialties Aged Cheddar Goat Milk Cheese, Aged Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Dairyfood USA, Inc. Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar Cheese High in saturated fat — 20% DV per serving 250kcal 10.7Protein 21.4Fat 3.6Carbs Smart & Final Iris Corporation Aged Cheddar Sharp Cheese Sauce, Aged Cheddar Cheese High in sodium — 23% DV per serving 145kcal 3.2Protein 9.7Fat 8.1Carbs Target Stores Aged Cheddar Trio, Aged Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs GS1 Ireland Aged Cheese Snacks, Aged Cheese High in saturated fat — 25% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Murray's Products LLC Aged English Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35Fat 0Carbs Sierra Nevada Cheese Co. Aged Goat Cheese, Capra Bianca Cheese High in saturated fat — 25% DV per serving 379kcal 24.1Protein 31.0Fat 3.5Carbs Beks Computer Services, Inc Aged Goat Milk Gouda Style Cheese Cheese High in saturated fat — 35% DV per serving 464kcal 25Protein 39.3Fat 0Carbs Boar's Head Provision Co., Inc. Aged Gouda All Natural Cheese Cheese High in saturated fat — 30% DV per serving 464kcal 28.6Protein 39.3Fat 0Carbs Dietz & Watson Inc. Aged Gouda Cheese Cheese High in saturated fat — 29% DV per serving 404kcal 26.1Protein 33.6Fat 0Carbs Safeway, Inc. Aged Gouda Cheese, Aged Gouda Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Aged Gouda Cheese, Aged Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Wakefern Food Corporation Aged Gouda Cheese, Aged Gouda Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Emmi Roth USA, Inc. Aged Gouda Cheese, Aged Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs U-Seven Enterprises, Ltd. Aged Gouda Premium Cheese, Aged Gouda Cheese High in saturated fat — 30% DV per serving 429kcal 32.1Protein 35.7Fat 0Carbs Triangle Quality Foods LLC Aged Hard Cheese Cheese 400kcal 20Protein 40Fat 20Carbs CASTELLO Aged Havarti Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs