Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Rb Supplies Abbot's Gold Cheddar With Caramelized Onions Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Vosges, Ltd. Abbruzze Cheese Spread Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs South Broad Street Property, L.P. Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs King Cheese Inc. Ackawi Semi - Soft Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 3.6Carbs GREAT LAKES CHEESE Adams Reserve, New York Extra Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs ADAMS RESERVE Adams Reserve, New York Extra Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs ADAMS RESERVE Adams Reserve, New York Extra Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Adams Reserve, New York Extra Sharp Cheddar Cheese, New York Extra Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat —Carbs Hy-Vee, Inc. Adams Reserve, New York Extra Sharp White Cheddar Cheese Slices Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Agri-Mark, Inc. Adirondack New York Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar, Aged 15 Months Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Lactalis American Group, Inc. Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese, Aged 2 Years Premium Reserve Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Price Chopper Supermarkets Aged Asiago Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Weyauwega Star Dairy Inc. Aged Asiago Cheddar Cold Pack Cheese Spread, Aged Asiago Cheddar Cheese High in saturated fat — 20% DV per serving 323kcal 16.1Protein 22.6Fat 12.9Carbs Saputo Cheese USA Inc. Aged Asiago Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Aged Asiago Cheese Spread, Aged Asiago Cheese 357kcal 17.9Protein 25Fat —Carbs Lunds Inc Aged Asiago Freshly Shredded Cheese Cheese 400kcal 20Protein 40Fat 0Carbs Pine River Pre-Pack, Inc. Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Snack Cheese Gourmet, Aged Balsamic & Cipolline Onion Cheese High in saturated fat — 22% DV per serving 421kcal 26.3Protein 31.6Fat 0Carbs Miyoko's Kitchen Aged Black Ash Plant Milk Cheese, Aged Black Ash Cheese 429kcal 14.3Protein 32.1Fat 25Carbs Weyauwega Star Dairy Inc. Aged Brick Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 3.6Protein 21.4Fat 10.7Carbs FACE ROCK CREAMERY Aged Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs