Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. Garlic & Herb Goat Soft Cheese, Garlic & Herb Goat Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Pine River Pre-Pack, Inc. Garlic & Herb Gourmet Cold Pack Cheese Spread, Garlic & Herb Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Glacier Games Company Garlic & Herb Jack Cheese, Garlic & Herb Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Sierra Nevada Cheese Co. Garlic & Herb Jack Grass-Fed Cheese, Garlic & Herb Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Sargento Foods Inc Garlic & Herb Jack Sliced Monterey Jack Natural Cheese, Garlic & Herb Jack Cheese 353kcal 23.5Protein 29.4Fat 5.9Carbs Hy-Vee, Inc. Garlic & Herb Light Gourmet Cheese Wedges, Garlic & Herb Cheese 132kcal 15.8Protein 7.9Fat 5.3Carbs Whole Foods Market, Inc. Garlic & Herb Organic Goat Cheese, Garlic & Herb Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Garlic & Herb Organic Goat Cheese, Garlic & Herb Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Dietz & Watson Inc. Garlic & Herb Originals Goat Cheese, Garlic & Herb Cheese High in saturated fat — 20% DV per serving 267kcal 16.7Protein 20Fat 3.3Carbs Williams Cheese Company Garlic & Herb Pasteurized Process Cheese Spread, Garlic & Herb Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 7.1Carbs Good PLANeT Foods LLC Garlic & Herb Plant-Based Cheese Slices, Garlic & Herb Cheese 275kcal 0Protein 20Fat 20Carbs Plant Perks LLC Garlic & Herb Plant-Based Cheeze Spread, Garlic & Herb Cheese 429kcal —Protein 35.7Fat 25Carbs Springfield Creamery Inc. Garlic & Herb Probiotic Cream Cheese Spread, Garlic & Herb Cheese High in saturated fat — 30% DV per serving 367kcal 3.3Protein 33.3Fat 10Carbs Sierra Nevada Cheese Co. Garlic & Herb Sierra Jack Cheese, Garlic & Herb Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Safeway, Inc. Garlic & Herb Soft Goat Cheese, Garlic & Herb Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Target Stores Garlic & Herb Spreadable Cheese Wedges, Garlic & Herb Cheese 211kcal 15.8Protein 7.9Fat 10.5Carbs Atalanta Corporation Garlic & Herb Spreadable Goat Cheese, Garlic; Herb Cheese High in saturated fat — 22% DV per serving 286kcal 10.7Protein 25Fat 0Carbs GS1 Mexico Garlic & Herb Uncreamcheese Cheese 300kcal 3.3Protein 26.7Fat 10Carbs Kraft Heinz Foods Company Garlic & Herb Whipped Cream Cheese Spread, Garlic & Herb Cheese 227kcal 4.5Protein 15.9Fat 9.1Carbs Saputo Cheese USA Inc. Garlic & Herbs Goat Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Societe Commerciale Boursin Garlic & Herbs Cheese Dip, Garlic & Herbs Cheese High in saturated fat — 22% DV per serving 318kcal 4.5Protein 31.8Fat 4.5Carbs PANACHE' INTERNATIONAL Garlic & Herbs Cream Cheese, Garlic & Herbs Cheese High in saturated fat — 25% DV per serving 200kcal 0Protein 20Fat 6.7Carbs Hy-Vee, Inc. Garlic & Herbs Fresh Goat Cheese, Garlic & Herbs Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Russell McCall's Inc. Garlic & Herbs Goat Cheese Crottin, Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs