Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Garlic & Herbs Goat Cheese, Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Russell McCall's Inc. Garlic & Herbs Goat Cheese, Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Garlic & Herbs Goat Cheese, Garlic & Herbs Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Hy-Vee, Inc. Garlic & Herbs Goat Cheese, Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Zausner Foods Corp Garlic & Herbs Goat Cheese, Garlic; Herbs Cheese High in saturated fat — 22% DV per serving 300kcal 13.3Protein 20Fat 3.3Carbs Savencia Cheese USA LLC Garlic & Herbs Gourmet Bites, Garlic; Herbs Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 30Fat 6.7Carbs Arla Foods, Inc. Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges, Garlic & Herbs Cheese 158kcal 15.8Protein 10.5Fat 5.3Carbs Lactalis American Group, Inc. Garlic & Herbs Gourmet Spreadable Cheese Cheese High in saturated fat — 23% DV per serving 304kcal 8.7Protein 30.4Fat 4.3Carbs Lactalis American Group, Inc. Garlic & Herbs Gourmet Spreadable Cheese, Garlic & Herbs Cheese 196kcal 8.7Protein 15.2Fat 8.7Carbs Zausner Foods Corp Garlic & Herbs Organic Goat Cheese, Garlic & Herbs Cheese 267kcal 16.7Protein 23.3Fat 3.3Carbs Russell McCall's Inc. Garlic & Herbs Organic Goat Cheese, Garlic & Herbs Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Savencia Cheese USA LLC Garlic & Herbs Soft Spreadable Cheese, Garlic & Herbs Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 30Fat 6.7Carbs Savencia Cheese USA LLC Garlic & Herbs Soft Spreadable Cheese, Garlic; Herbs Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 30Fat 6.7Carbs Meijer, Inc. Garlic & Roasted Red Pepper Cream Cheese Spread, Garlic & Roasted Red Pepper Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Target Stores Garlic & Roasted Red Peppers Bagel Shop Style Cream Cheese Spread, Garlic & Roasted Red Peppers Cheese High in saturated fat — 25% DV per serving 290kcal 6.5Protein 29.0Fat 9.7Carbs CELEBRITY Garlic And Fine Herbs Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Wegmans Food Markets, Inc. Garlic And Herb Cheese Spread, Garlic And Herb Cheese 433kcal 13.3Protein 40Fat 3.3Carbs Lyrical Foods, inc Garlic And Herb Dairy Free Soft Spreadable Cheese Alternative, Garlic And Herb Cheese 214kcal 7.1Protein 17.9Fat 14.3Carbs Couturier S.A. Garlic And Herbs Whipped Goat's Milk Cheese Cheese High in saturated fat — 25% DV per serving 250kcal 7.1Protein 25Fat 3.6Carbs Anderson International Foods, Inc. Garlic Basil Cheese, Garlic; Basil Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Carr Valley Cheese Co., Inc. Garlic Bread Cheese, Garlic Bread Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 0Carbs Carr Valley Cheese Co., Inc. Garlic Cheddar Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Target Stores Garlic Cheddar Cheese Curds, Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Dutch Farms Inc. Garlic Cheddar Cheese Curds, Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs