Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Red Apple Cheese LLC Garlic Cheddar Cheese, Garlic Cheese High in saturated fat — 30% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Just Right Products LLC. Garlic Chive Chevre And Cracker Sticks Cheese High in saturated fat — 20% DV per serving 228kcal 8.8Protein 12.3Fat 17.5Carbs Vern's Cheese Co Garlic Cold Pack Cheese Food Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Vern's Cheese Co Garlic Cold Pack Cheese Food Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Shullsburg Creamery II, LLC Garlic Cold Pack Cheese Spread, Garlic Cheese 321kcal 14.3Protein 21.4Fat 14.3Carbs Coblentz Distributing, Inc. Garlic Dill Cheese Curds, Garlic Dill Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Coborn's Incorporated Garlic Dill Cheese Curds, Garlic Dill Cheese High in sodium — 29% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 35% DV per serving 390kcal 25Protein 33Fat 2Carbs Swiss-American, Inc. Garlic Dutch Cheeze, Garlic Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat —Carbs Hy-Vee, Inc. Garlic Flavored Cheese Curds, Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Comstock Creamery LLC Garlic Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Garlic Herb Cheddar Cheese, Garlic; Herb Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Black Bear Enterprise, Inc. Garlic Herb Cheese Ball, Garlic Herb; Almonds Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Entertainment Production House Inc. Garlic Herb Cheese Curds, Garlic Herb Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dierberg's Markets, Inc. Garlic Herb Cream Cheese Cheese High in saturated fat — 20% DV per serving 243kcal 7.1Protein 21.4Fat 7.1Carbs Miyoko's Kitchen Garlic Herb Double Cream Cashew Milk Cheese, Garlic Herb Cheese High in saturated fat — 25% DV per serving 429kcal 10.7Protein 39.3Fat 17.9Carbs Meijer, Inc. Garlic Herb Goat Cheese Crumbles, Garlic Herb Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Meijer, Inc. Garlic Herb Goat Cheese, Garlic Herb Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Delhaize America, Inc. Garlic Herb Goat Cheese, Garlic Herb Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Bristol Farms Garlic Herb Goat Cheese, Garlic Herb Cheese High in saturated fat — 20% DV per serving 267kcal 16.7Protein 20Fat 3.3Carbs Miyoko's Kitchen Garlic Herb Plant Milk Cheese Spread, Garlic Herb Cheese 429kcal 10.7Protein 39.3Fat 17.9Carbs P.J. Lisac & Associates, Inc. Garlic Herb Style Almond, Garlic Herb Style Cheese 250kcal 21.4Protein 14.3Fat 10.7Carbs Eat the Change Garlic Lemon & Thyme Hemp Seed Goat Cheese, Garlic Lemon & Thyme Cheese High in saturated fat — 30% DV per serving 357kcal 7.1Protein 35.7Fat 7.1Carbs Quisling Media Garlic Mint Cheese, Garlic Mint Cheese Cheese 109kcal 6.2Protein 1.6Fat 15.6Carbs Shullsburg Creamery II, LLC Garlic Old Fashioned Spreadable Cheese, Garlic Cheese High in saturated fat — 20% DV per serving 367kcal 10Protein 30Fat 10Carbs