Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kingston Marketing Co Goat Cheese Crumbles, Goat Cheese High in saturated fat — 25% DV per serving 321kcal 14.3Protein 28.6Fat 3.6Carbs KLK FORTE INDUSTRY INC. Goat Cheese Fine Herbs Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs Bel Brands USA Inc. Goat Cheese Flavor Spreadable Cheese, Goat Cheese Cheese High in saturated fat — 20% DV per serving 233kcal 10Protein 20Fat 3.3Carbs Plum Creek, Inc. Goat Cheese In Brine Cheese High in saturated fat — 25% DV per serving 250kcal 17.9Protein 25Fat 0Carbs Ahold USA, Inc. Goat Cheese Log With Mango And Pineapple, Toasted Coconut Cheese 321kcal 14.3Protein 21.4Fat 17.9Carbs Ahold USA, Inc. Goat Cheese Log With White Chocolate Pieces Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 21.4Fat 17.9Carbs Ahold USA, Inc. Goat Cheese Log, Maple Pecan Cheese 357kcal 14.3Protein 25Fat 17.9Carbs Safeway, Inc. Goat Cheese Medallions Variety Pack, Basil, Plain, Pepper Cheese 243kcal 17.9Protein 17.9Fat 0Carbs LaClare Farms Specialties Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot Cheese 286kcal 14.3Protein 21.4Fat 7.1Carbs Hot Wachula's Goat Cheese Soaked In Red Wine Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs PREFERRED SELECTION Goat Cheese With Chives Cheese 143kcal 7.1Protein 12.5Fat 3.6Carbs CELEBRITY Goat Cheese With Garlic And Fine Herbs Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Whole Foods Market, Inc. Goat Cheese With Pasilla Chile Peppers & Organic Honey, Pasilla Chile Peppers & Organic Honey Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Hot Wachula's Goat Cheese With Rosemary Cheese High in saturated fat — 35% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs PREFERRED SELECTION Goat Cheese With Tomato And Basil Cheese 143kcal 7.1Protein 10.7Fat 3.6Carbs Atalanta Corporation Goat Cheese, Apple And Cinnamon Cheese 286kcal 10.7Protein 14.3Fat 32.1Carbs Atalanta Corporation Goat Cheese, Apple And Cinnamon Cheese 286kcal 10.7Protein 14.3Fat 32.1Carbs KLK FORTE INDUSTRY INC. Goat Cheese, Blueberry Vanilla Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Atalanta Corporation Goat Cheese, Chocolaty Cherry Tempatation Cheese High in saturated fat — 20% DV per serving 321kcal 10.7Protein 21.4Fat 25Carbs Saputo Cheese USA Inc. Goat Cheese, Cranberry Cinnamon Cheese 321kcal 17.9Protein 21.4Fat 14.3Carbs Supervalu, Inc. Goat Cheese, Cranberry Cinnamon Cheese 286kcal 10.7Protein 16.1Fat 25Carbs Supervalu, Inc. Goat Cheese, Garlic & Herb Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Target Stores Goat Cheese, Goat Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Target Stores Goat Cheese, Goat Cheese High in saturated fat — 22% DV per serving 286kcal 14.3Protein 25Fat 3.6Carbs