Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Club Apparel, LLC Goat Cheese, Goat Cheese High in saturated fat — 35% DV per serving 321kcal 25Protein 35.7Fat 3.6Carbs Fairway Operating Corp. Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Supervalu, Inc. Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs KLK FORTE INDUSTRY INC. Goat Cheese, Honey Almond Cheese 286kcal 14.3Protein 21.4Fat 14.3Carbs KLK FORTE INDUSTRY INC. Goat Cheese, Maple Pecan Cheese 357kcal 14.3Protein 25Fat 17.9Carbs Zausner Foods Corp Goat Cheese, Mild, Thyme, Zesty Lemon Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 7.1Carbs Arthur Schuman Inc. Goat Cheese, Pineapple Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Russell McCall's Inc. Goat Cheese, Pumpkin Spice Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs Anderson International Foods, Inc. Goat Cheese, Raspberry Chocolate Cheese 321kcal 10.7Protein 17.9Fat 25Carbs To Die For, LLC Goat Cheese, Sweet Basil & Garlic Dip & Spread Cheese 300kcal 6.7Protein 26.7Fat 6.7Carbs Supervalu, Inc. Goat Cheese, Tomato Basil Cheese 286kcal 17.9Protein 21.4Fat 7.1Carbs Sierra Nevada Cheese Co. Goat Cheese, Traditional Cheese High in saturated fat — 30% DV per serving 345kcal 20.7Protein 27.6Fat 3.5Carbs AgriMissouri Goat Cheeses Cheese 214kcal 10.7Protein 10.7Fat 14.3Carbs The Kroger Co. Goat Crumbled Cheese, Goat Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Safeway, Inc. Goat Crumbled Soft Cheese, Goat Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs LaClare Farms Specialties Goat Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Karoun Dairies Inc. Goat Feta Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Besnier S.A. Goat Feta Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 17.9Protein 25Fat 3.6Carbs Dietz & Watson Inc. Goat Gouda Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs Beemster Cheese LLC Goat Gouda Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dietz & Watson Inc. Goat Gouda Cheese Cheese High in saturated fat — 34% DV per serving 411kcal 23.6Protein 35.4Fat 0Carbs Saputo Cheese USA Inc. Goat Milk Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Goat Milk Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs The Coach Farm Goat Milk Cheese Cheese 214kcal 14.3Protein 16.1Fat 7.1Carbs