Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Dean Foods Company Goat Milk Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Goat Milk Cheese Chevre Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs LaClare Farms Specialties Goat Milk Cheese, Raw Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Russell McCall's Inc. Goat Organic Cheese, Goat Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs MINX, INC Goat Premium Sliced Cheese Cheese High in saturated fat — 25% DV per serving 360kcal 24Protein 32Fat 0Carbs Glencourt Inc. Goat Soft Cheese Crumbles, Goat Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Safeway, Inc. Goat Soft Cheese With Honey, Goat With Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Glencourt Inc. Goat Soft Cheese, Goat Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Safeway, Inc. Goat Soft Cheese, Goat Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Atalanta Corporation Goat's Milk Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 20Protein 20Fat 6.7Carbs Atalanta Corporation Goat's Milk Cheese Truffle Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 3.3Carbs Safeway, Inc. Goat's Milk Soft Ripened Brie Cheese, Goat's Milk Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Sartori Company Gold Bellavitano Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs CVS Pharmacy, Inc. Gold Emblem, 100% Grated Parmesan Cheese Cheese 500kcal 40Protein 30Fat 0Carbs Gold Label Imported Switzerland Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Weis Markets, Inc. Golden Cheese Melt Pasteurized Process Cheese Product, Golden Cheese Melt Cheese 250kcal 14.3Protein 14.3Fat 14.3Carbs Russell McCall's Inc. Golden Cheshire Handmade English Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Marin French Cheese Company Golden Gate Washed Rind Triple Creme Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Russell McCall's Inc. Gorgonzola Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs GS1 Mexico Gorgonzola Cheese 357kcal 21.4Protein 28.6Fat —Carbs South Broad Street Property, L.P. Gorgonzola Aged Cheddar And Blue Cheese Spread Cheese High in saturated fat — 25% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs Litehouse Inc. Gorgonzola Center Cut Cheese, Gorgonzola Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Sartori Company Gorgonzola Cheese Cheese High in saturated fat — 25% DV per serving 371kcal 21.4Protein 32.1Fat 0Carbs Wakefern Food Corporation Gorgonzola Cheese Crumbled, Gorgonzola Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs