Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ahold USA, Inc. Gorgonzola Cheese Crumbled, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Gorgonzola Cheese Crumbles Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Savencia Cheese USA LLC Gorgonzola Cheese Crumbles Cheese High in saturated fat — 30% DV per serving 367kcal 20Protein 30Fat 3.3Carbs Litehouse Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Litehouse Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Litehouse Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Kingston Marketing Co Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 25% DV per serving 429kcal 71.4Protein 28.6Fat 3.6Carbs Delhaize America, Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Litehouse Inc. Gorgonzola Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Gorgonzola Cheese Raw Milk Cheese Crumbles, Gorgonzola Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Vosges, Ltd. Gorgonzola Cheese Spread Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Target Stores Gorgonzola Cheese, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Gorgonzola Cheese, Gorgonzola Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Gorgonzola Crumbled Cheese, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Topco Associates, Inc. Gorgonzola Crumbled Cheese, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Gorgonzola Crumbled Cheese, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Gorgonzola Crumbled Cheese, Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Gorgonzola Crumbles Raw Milk Cheese, Gorgonzola Crumbles Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Prairie Farms Dairy, Inc. Gorgonzola Crumbles, Gorgonzola Cheese High in saturated fat — 30% DV per serving 1429kcal 21.4Protein 28.6Fat 3.6Carbs Ambriola Co Inc Gorgonzola D.O.P. Dolce Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Ahold USA, Inc. Gorgonzola Dolce Italian Blue Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 25Fat 0Carbs Infusion Biosciences Hemp Solutions, Inc. Gorgonzola Heritage Cheese Crumbles, Gorgonzola Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Gorgonzola Robust And Tangy Flavor Italian Blue Cheese, Robust And Tangy Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs