Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

L & J General International Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tropical Cheese Industries Inc Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Roka B.V. Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds Cheese High in saturated fat — 30% DV per serving 533kcal 16.7Protein 36.7Fat 33.3Carbs Heritage Family Specialty Foods, Inc. Gouda & Herb Dip, Gouda & Herb Cheese High in saturated fat — 25% DV per serving 378kcal 5.4Protein 37.8Fat 5.4Carbs Emmi Roth USA, Inc. Gouda Aged Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Boar's Head Provision Co., Inc. Gouda All Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Tropical Cheese Industries Inc Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Red Apple Cheese LLC Gouda Cheese Cheese High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs Anderson International Foods, Inc. Gouda Cheese Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs Conagra Brands, Inc. Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs All Star, Ltd. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs Pacific Cheese Company Inc. Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Comstock Creamery LLC Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Hautly Cheese Co., Inc. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lowe's Food Stores, Inc. Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs SVALIA Gouda Cheese Cheese High in saturated fat — 20% DV per serving 372kcal 24Protein 28Fat 4Carbs Comstock Creamery LLC Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Creare Ltd. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 419kcal 33.3Protein 42.9Fat 0Carbs Saputo Cheese USA Inc. Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tropical Cheese Industries Inc Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Winona Foods, Inc. Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs