Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Gouda Cheese Cheese High in saturated fat — 45% DV per serving 363kcal 22.2Protein 30.2Fat 2.0Carbs Wal-Mart Stores, Inc. Gouda Cheese Cheese High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs 7-Eleven, Inc. Gouda Cheese Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Gouda Cheese Bars, Gouda Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Schnuck Markets, Inc. Gouda Cheese Cracker Cuts, Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Gouda Cheese Cubes Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs The Kroger Co. Gouda Cheese Cubes, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Delhaize America, Inc. Gouda Cheese Cubes, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Gouda Cheese Cubes, Gouda Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Gouda Cheese Cuts, Gouda Cheese High in saturated fat — 25% DV per serving 364kcal 21.2Protein 30.3Fat 0Carbs Stater Bros. Markets Inc. Gouda Cheese Cuts, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Gouda Cheese Shreds, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Martin's Super Markets Gouda Cheese Slices, Gouda Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Whole Foods Market, Inc. Gouda Cheese Slices, Gouda Cheese High in saturated fat — 23% DV per serving 348kcal 21.7Protein 30.4Fat 4.3Carbs Oneg Foods Inc Gouda Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Gouda Cheese Slices, Gouda Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Food Town Stores Inc. Gouda Cheese Slices, Gouda Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 4.3Carbs Fareway Stores, Inc. Gouda Cheese Slices, Gouda Cheese 368kcal 26.3Protein 26.3Fat 0Carbs The Kroger Co. Gouda Cheese Slices, Gouda Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Arla Foods, Inc. Gouda Cheese Slices, Gouda Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Red Apple Cheese LLC Gouda Cheese Smoked With Apple & Hardwood, Smoked Gouda Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Target Stores Gouda Cheese Snack Bars, Gouda Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Target Stores Gouda Cheese Sticks, Gouda Cheese High in saturated fat — 22% DV per serving 375kcal 20.8Protein 29.2Fat 4.2Carbs Safeway, Inc. Gouda Cheese Sticks, Gouda Cheese 381kcal 23.8Protein 28.6Fat 0Carbs