Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Emmi Schweiz AG Gruyere Cheese, Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Finlandia Cheese Inc. Gruyere Imported Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Red Apple Cheese LLC Gruyere Natural Cheese, Gruyere Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Rumiano Cheese Co. Gruyere Natural Cheese, Gruyere Cheese 333kcal 29.2Protein 25Fat 4.2Carbs Emmi Schweiz AG Gruyere Premium Kaltbach Cave-Aged Cheese, Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Atalanta Corporation Gruyere Shredded Cheese Cheese 400kcal 30Protein 30Fat 0Carbs Emmi Roth USA, Inc. Gruyere Shredded Cheese, Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Wisconsin Cheese Group Inc. Guatemalan Style Farmers Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Guggisberg Cheese, Inc. Guggisberg, Farmer's Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Gyro Cheese Cellar Curds, Gyro Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Maple Leaf Sales, Inc. Habaner Monterey Jack Cheese, Habaner Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs King Cheese Inc. Habanero California's Original Braided String Cheese Cheese 250kcal 25Protein 16.1Fat 3.6Carbs Nash Finch Company Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Tops Markets, LLC Habanero Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Habanero Cheddar Cheese Cracker Cuts, Habanero Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Habanero Cheddar Cheese With Habanero Peppers, Habanero Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hy-Vee, Inc. Habanero Cheddar Cheese, Habanero Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Fiscalini Cheese Company LP Habanero Cheddar Cheese, Habanero Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 28.6Protein 32.1Fat 3.6Carbs Sabor Mexicano Inc. Habanero Home Made Plant-Based Queso, Habanero Cheese 133kcal 0Protein 11.7Fat 6.7Carbs Dutch Farms Inc. Habanero Jack Cheese Slices Cheese High in saturated fat — 30% DV per serving 353kcal 20.6Protein 29.4Fat 2.9Carbs Smithfield Packaged Meats Corp. Habanero Jack Cheese, Habanero Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Lauren's World, Inc. Habanero Jack Cheese, Habanero Jack Cheese 357kcal 25Protein 28.6Fat 0Carbs Land O'Lakes, Inc. Habanero Jack Monterey Jack Cheese With Jalapeno And Habanero Peppers, Habanero Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Target Stores Habanero Jack Monterey Jack Classic Cheese With Jalapeno & Habanero Peppers, Habanero Jack Cheese 368kcal 26.3Protein 31.6Fat 5.3Carbs