Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Habanero Monterey Jack Cheese With Habanero Peppers Wisconsin Cheese, Habanero Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Target Stores Habanero Monterey Jack Deli Sliced Cheese, Habanero Monterey Jack Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 0Carbs Renard's Cheese Habanero Monterey Jack Natural Cheese, Habanero Monterey Jack Cheese High in saturated fat — 27% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Scott D Priest Habanero Monterey Jack, Habanero Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Land O'Lakes, Inc. Habanero Pepper Spreadable Feta Cheese, Habanero Pepper Cheese High in saturated fat — 20% DV per serving 286kcal 10.7Protein 25Fat 7.1Carbs Sierra Nevada Cheese Co. Habanero Sierra Jack Cheese, Habanero Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs HABCO SALES Habco Sales, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Franklin Foods Inc. Hahn's, Soft Cream Cheese Cheese High in saturated fat — 35% DV per serving 367kcal 3.3Protein 33.3Fat 10Carbs Wdh, LLC Halloumi Artisan Authentic Goat's Milk Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs CHARALAMBIDES CHRISTIS LTD. Halloumi Cheese Cheese High in saturated fat — 20% DV per serving 296kcal 20Protein 24Fat 0Carbs GOLDEN STAR Halloumi Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs CHRISTIS Halloumi Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs CHRISTIS Halloumi Cheese Cheese High in saturated fat — 20% DV per serving 296kcal 20Protein 24Fat 0Carbs Bountiful Berry, Inc. Halloumi Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Russell McCall's Inc. Halloumi Cheese Cheese High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat —Carbs Karabetian Import & Export Halloumi Cheese Cheese High in saturated fat — 30% DV per serving 333kcal —Protein 27.3Fat 0Carbs Kradjian Importing Co., Inc. Halloumi Cheese Cheese High in saturated fat — 20% DV per serving 312kcal 24Protein 24Fat 0Carbs Lenovo (Beijing) Co., Ltd. Halloumi Cheese, Halloum Cheese High in saturated fat — 27% DV per serving 332kcal 22.1Protein 26.1Fat 2.5Carbs FirstFruits Marketing, LLC Halloumi Cheese, Halloumi Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Atalanta Corporation Halloumi Cheese, Halloumi Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Epicure Foods Corporation Halloumi Semi-Soft Cheese, Halloumi Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Eton Entertainment Halloumi The Mediterranean Grilling Cheese, Halloumi Cheese High in sodium — 31% DV per serving High in saturated fat — 27% DV per serving 317kcal 21.2Protein 28.2Fat 3.5Carbs The Kroger Co. Hamis Fares, Manchego Sheep Cheese Cheese High in saturated fat — 40% DV per serving 464kcal 25Protein 39.3Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs