Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Topco Associates, Inc. Grilled Cheese Flavored Low-Moisture Part-Skim Mozzarella String Cheese Bites, Grilled Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Stater Bros. Markets Inc. Grilled Cheese Flavored Low-Moisture Part-Skim Mozzarella String Cheese Bites, Grilled Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Super Store Industries Grilled Cheese Flavored Mozzarella Low-Moisture Part-Skim String Cheese Bites, Grilled Cheese Mozzarella Cheese 348kcal 30.4Protein 21.7Fat 4.3Carbs Hy-Vee, Inc. Grilled Cheese Flavored String Cheese Bites, Grilled Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Nash Finch Company Grilled Cheese Low-Moisture Part-Skim Mozzarella String Cheese Bites, Grilled Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Borden, Inc. Grilled Cheese Melts Pasteurized Prepared Cheese Product, Grilled Cheese Melts Cheese 286kcal 19.1Protein 21.4Fat 4.8Carbs Bi-Lo Inc. Grilled Cheese Melts Slices Cheese 190kcal 14.3Protein 9.5Fat 14.3Carbs Target Stores Grilled Mozzarella Low-Moisture Part-Skim Mini String Cheese, Grilled Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Savencia Cheese USA LLC Grilled Tomato Soft Spreadable Cheese, Grilled Tomato Cheese High in saturated fat — 20% DV per serving 304kcal 4.3Protein 26.1Fat 8.7Carbs Tropical Cheese Industries Inc Grillin Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Karoun Dairies Inc. Grilling Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 21.4Protein 25Fat 0Carbs Providence Specialty Products, Inc. Grilling Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Heart Music Grilling Cheese With Basil, Basil Cheese High in saturated fat — 20% DV per serving 280kcal 20Protein 24Fat 0Carbs MDS Foods Inc. Ground Butterkase Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Emmi Schweiz AG Gruyere Aop Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Emmi Schweiz AG Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Emmi Schweiz AG Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Dietz & Watson Inc. Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs MIFROMA Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Mifroma Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 350kcal 223Protein 26.7Fat 0Carbs Atalanta Corporation Gruyere Cheese Cube Cheese High in saturated fat — 30% DV per serving High in cholesterol — 83% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Red Apple Cheese LLC Gruyere Cheese Smoked With Apple & Hardwood, Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Emmi Roth USA, Inc. Gruyere Cheese, Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Target Stores Gruyere Cheese, Gruyere Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs