Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

ROUSSAS DAIRY PRODUCTS Greek Kefalotyri Cheese Cheese 304kcal 21.4Protein 25Fat 3.6Carbs Mehadrin Dairy Corporation Greek Nonfat Yogurt, Chocolate Cheese High in saturated fat — 22% DV per serving 188kcal 8.2Protein 8.2Fat 20Carbs Kemps LLC Greek Style Cottage Cheese, Low Fat With Peaches Cheese 111kcal 11.7Protein 1.2Fat 12.3Carbs Klondike Cheese Company Greek Style Feta Cheese, Blueberry Cheese 250kcal 21.4Protein 14.3Fat 14.3Carbs Klondike Cheese Company Greek Style Feta Cheese, Cranberry Cheese 250kcal 21.4Protein 14.3Fat 14.3Carbs Fantis Foods Inc. Greek Style Feta Premium Cheese, Greek Style Feta Cheese 214kcal 14.3Protein 17.9Fat 3.6Carbs Miller's Cheese Corp. Greek Style Natural Cheese Cheese 214kcal 17.9Protein 14.3Fat 3.6Carbs Saputo Cheese USA Inc. Greek Style Traditional Feta Cheese, Greek Style Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Publix Super Markets, Inc. Greek-Style Chicken Breast Dip, Greek-Style Chicken Breast Cheese 185kcal 14.8Protein 14.8Fat 3.7Carbs Pine River Pre-Pack, Inc. Green & Gold Cheddar With Beer Cheese Spread, Green & Gold Cheddar With Beer Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs La Terra Fina USA, LLC Green Chile & Cheese Dip, Green Chile & Cheese Cheese 300kcal 10Protein 26.7Fat 6.7Carbs Blue Moose of Boulder, LLC Green Chile Cheddar Dip, Green Chile Cheddar Cheese 321kcal 7.1Protein 28.6Fat 3.6Carbs Flagship Food Group North America LLC Green Chile Queso Blanco, Medium Cheese 125kcal 3.1Protein 9.4Fat 9.4Carbs Miami Films Green Chile Vegan Queso, Green Chile Cheese 68kcal 1.5Protein 3.0Fat 9.1Carbs Franklin Foods Inc. Green Mountain Farms, Cream Cheese & Greek Yogurt, Strawberry, Strawberry Cheese 205kcal 13.6Protein 11.4Fat 13.6Carbs Franklin Foods Inc. Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve, Onion Chve Cheese 205kcal 13.6Protein 11.4Fat 9.1Carbs Widmer's Cheese Cellars Inc. Green Olive Brick Cold Pack Cheese, Green Olive Brick Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs Red Apple Cheese LLC Green Onion Cheddar Cheese, Green Onion Cheddar Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Troyer Dist. Co. Green Onion Pasteurized Process Cheese Food, Green Onion Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Williams Cheese Company Green Onion Ranch Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs True North Gear, LLC Green Thunder Mature Cheddar With Garlic And Herbs, Green Thunder Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs True North Gear, LLC Green Thunder Select Mature Cheddar With Garlic And Garden Herbs Cheese High in saturated fat — 30% DV per serving 407kcal 21.4Protein 32.1Fat 3.6Carbs Dollar Tree Stores, Inc. Greenbrier International, Nacho Cheese Dip Cheese 161kcal 0Protein 12.9Fat 9.7Carbs FROMI RUNGIS Gres D'Alsace Cheese High in saturated fat — 82% DV per serving 365kcal 21Protein 26Fat 0.5Carbs