Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Beehive Cheese Co. LLC Hand Crafted Cheese, Apple Walnut Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Roche Bros Supermarkets Inc. Hand Crafted Natural Bagel Shoppe Cream Cheese, Cranberry Orange, Cranberry Orange Cheese High in saturated fat — 25% DV per serving 333kcal 6.7Protein 26.7Fat 13.3Carbs Somerdale International Ltd. Hand Select Cheddar Cheese High in saturated fat — 30% DV per serving 411kcal 25Protein 35.7Fat 0Carbs F. Cappiello Dairy Prods.Inc. Hand-Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Belgioioso Cheese, Inc. Hand-Crafted Small Batch Wisconsin Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Hand-Crafted Small Batch Wisconsin Cheese, Aged Balsamic & Cipolline Onion Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Hand-Selected Fondue Blend Cheese High in saturated fat — 90% DV per serving High in cholesterol — 28% DV per serving 412kcal 28.2Protein 34.1Fat 2.4Carbs Clover Stornetta Farms, Inc. Handcrafted Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Clover Stornetta Farms, Inc. Handcrafted Cheese, Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Heber Valley Artisan Cheese LLC Handcrafted Farmstead Cheddar Cheese, Lemon Sage Cheese High in saturated fat — 30% DV per serving 404kcal 3.6Protein 32.1Fat 0Carbs Clover Stornetta Farms, Inc. Handcrafted Jack Cheese, Pepper Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Clover Stornetta Farms, Inc. Handcrafted Milk Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Clover Stornetta Farms, Inc. Handcrafted Mozzarella Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Clover Stornetta Farms, Inc. Handcrafted Sharp Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Clover Stornetta Farms, Inc. Handcrafted Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sugar Mountain Capital, LLC Handmade Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Sugar Mountain Capital, LLC Handmade Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Russell McCall's Inc. Handmade English Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0.4Carbs Hannaford Bros. Co. Hannaford, Cheddar Cheese, Medium, Medium Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs