Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Hannaford Bros. Co. Hannaford, Cream Cheese Spread, Honey Nut, Honey Nut Cheese 350kcal 5Protein 25Fat 20Carbs Hannaford Bros. Co. Hannaford, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hannaford Bros. Co. Hannaford, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hannaford Bros. Co. Hannaford, Fancy Italian Blend Shredded Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Fancy Shredded Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Hannaford, Lowfat Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Hannaford Bros. Co. Hannaford, Lowfat Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Hannaford Bros. Co. Hannaford, Mexican Blend Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Mexican Taco Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Hannaford Bros. Co. Hannaford, Mozzarella String Cheese Twisters Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Natural Fancy Shredded 4 Mexican Blend Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Natural Feta Cheese Crumbles Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Natural Pepper Jack Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs Hannaford Bros. Co. Hannaford, Natural Shredded Mozzarella Cheese Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Natural Shredded Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Neufchatel Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 7.1Protein 21.4Fat 7.1Carbs Hannaford Bros. Co. Hannaford, Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Hannaford, Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Hannaford, Pasteurized Process American Cheese Slices Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Hannaford Bros. Co. Hannaford, Provolone Cheese Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs