Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

ETC Investors Group LLC Hard Dry Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs La Nica Products, Inc. Hard Grated Cheese Cheese High in sodium — 86% DV per serving High in saturated fat — 55% DV per serving 400kcal 25.4Protein 14.6Fat 1.8Carbs Ad-Visor Hard Soft Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs C.M.Geese, Inc. Hard Soft Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs C.M.Geese, Inc. Hard Soft Cheese With Loroco, Loroco Cheese High in saturated fat — 25% DV per serving 607kcal 32.1Protein 32.1Fat 46.4Carbs Gotera, Inc. Hard White Queso Cheese With Loroco Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 300kcal 23.3Protein 20Fat 3.3Carbs Arthur Schuman Inc. Harissa Fontal Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Arthur Schuman Inc. Harissa Fontina Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Gossner Foods Inc Harmons, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs WI Aging & Grading Cheese, Inc. Harmony Aged Wisconsin White Cheddar Cheese, Harmony Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Harris-Teeter Inc. Harris Teeter, Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. Harris Teeter, Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Harris-Teeter Inc. Harris Teeter, Cottage Cheese 2% Low Fat Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Harris-Teeter Inc. Harris Teeter, Crumbled Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Harris-Teeter Inc. Harris Teeter, Four Cheese Mexican Blend Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Cheese 429kcal 28.6Protein 21.4Fat 14.3Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Grated Italian Pecorino Romano Cheese Cheese 417kcal 33.3Protein 25Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. Harris Teeter, Non Fat Cottage Cheese Cheese 71kcal 11.5Protein 0Fat 5.3Carbs Harris-Teeter Inc. Harris Teeter, Part Skim Ricotta Cheese Cheese 129kcal 8.1Protein 6.5Fat 9.7Carbs Harris-Teeter Inc. Harris Teeter, Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Harris-Teeter Inc. Harris Teeter, Sodium Style Cheddar Dip Cheese 145kcal 3.2Protein 9.7Fat 12.9Carbs Harris-Teeter Inc. Harris Teeter, White Salsa Con Queso, Medium Cheese 129kcal 3.2Protein 9.7Fat 9.7Carbs Harris-Teeter Inc. Harris Tetter, Crumbled Feta Cheese Cheese 250kcal 21.4Protein 14.3Fat 7.1Carbs