Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Hannaford Bros. Co. Hannaford, Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Hannaford, Sharp Cheddar Natural Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Shredded Mac & Cheese Blend Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Shredded Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Shredded Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Shredded Pizza Blend Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 25Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Shredded Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Hannaford, Slices Provolone Cheese Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs Hannaford Bros. Co. Hannaford, Swiss Cheese Slices Cheese High in saturated fat — 20% DV per serving 381kcal 28.6Protein 28.6Fat 4.8Carbs Hannaford Bros. Co. Hannaford, Vermont Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hannaford Bros. Co. Hannaford, Whole Milk Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Hannaford Bros. Co. Hannaford, Whole Milk Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs HANNAH'S CHOICE Hannah's Choice, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs World Cheese Co. Inc. Haolam, Feta Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs World Cheese Co. Inc. Haolam, Mozzarella Natural Sliced Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs World Cheese Co. Inc. Haolam, Natural Provolone Cheese Sliced Cheese 286kcal 25Protein 21.4Fat 3.6Carbs HAOLAM Haolam, Parmesan Grated Cheese Cheese 400kcal 40Protein 40Fat 0Carbs World Cheese Co. Inc. Haolam, Shredded Natural Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs World Cheese Co. Inc. Haolam, Shredded Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Cellars at Jasper Hill, LLC Harbison Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Ad-Visor Hard Aged Cheese Cheese High in saturated fat — 25% DV per serving 352kcal 24.6Protein 28.1Fat 0Carbs Anacom General Corp. Hard Aged Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs DZIUGAS Hard Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 33.3Protein 26Fat 0Carbs Anacom General Corp. Hard Cheese With Loroco, Loroco Cheese 351kcal 21.1Protein 28.1Fat 0Carbs