Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Henning's Cheese Henning's Wisconsin Cheese, Aged Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Baby Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Cajun Cheddar Cheese Curds Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Cheddar Cheese, Chipotle, Chipotle Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Cheddar Cheese, Tomato Basil, Tomato Basil Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Colby Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Colby Jack Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Farmers Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Farmers With Dill Reduced Fat Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Farmers With Pepper Semi Soft Part-Skim Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Habanero Jack Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Medium Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Mild Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Onion & Chives Blended In Creamy Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Pepper Jack Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Sharp Colored Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Henning's Cheese Henning's Wisconsin Cheese, Sharp White Cheddar Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs HENNING'S CHESSE Henning's, Henning's String Cheese 286kcal 28.6Protein 17.9Fat 0Carbs George DeLallo Co., Inc. Herb & Lemon Marinated Feta Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Target Stores Herb Brie Soft Ripened Cheese, Herb Brie Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Vermont Creamery Inc. Herb Chevre Goat Cheese, Herb Chevre Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Whole Foods Market, Inc. Herb Goat Cheese Spread Cheese High in saturated fat — 20% DV per serving 247kcal 7.1Protein 24.7Fat 3.5Carbs The Gardener Cheese Company, Inc. Herb-Garlic Soft French-Style Nut Cheese, Herb-Garlic Cheese 321kcal 10.7Protein 25Fat 10.7Carbs Mash Essentials LLC, DBA Oopsie Covers Herbed Feta Artisanal Vegan Cheeze, Herbed Feta Cheese 143kcal 3.6Protein 14.3Fat 0Carbs